Life coaching is a unique partnership between coach and client where the client is the expert on his/her life, and the coach is the expert on the coaching process.
Coaches are a source of motivation, encouragement, empowerment, and most of all accountability. We help clients connect their head, heart and intuition in a way that transforms vision into action.
Coaches believe that somewhere deep within you have the answers to all your challenges. Through extensive training and experience, coaches harness the right tools, techniques and exercises to clear away the weeds – the internal and external obstacles in your way – and reveal the BEST version of YOU.
Coaches are like sculptors. We don’t see a block of clay; we see a potential masterpiece and help guide the path to get there. Coaches identify the gap between where you are now and where you want to be. We challenge clients to break through their limiting beliefs and think outside their box to create the life they truly desire.
Coaches do not work on unresolved issues or traumas from your past. We focus on the present, getting “un-stuck”, and taking the necessary steps forward.
Common areas for coaching include:
Self-worth and self esteem
Managing life/career transitions
Health and wellness goals
Blasting through fears
Clearing out clutter
Getting out of a rut
Balancing work and life
Growing a business
Discovering life passions
Fulfilling personal and emotional needs
Increasing play and adventure
And so much more!